Blog Posts in February, 2018

How to Make (AND KEEP) Strong Bones

Good nutrition is important! Children: 1000mg calcium a day! Milk with every meal is suggested (chocolate or “strawberry” milk counts, too). Postmenopausal women: 1500 mg calcium a day. ...
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HOW can I stop smoking?"

Tobacco use is a chronic relapsing disorder. Nicotine is highly addictive. It’s a potent psychoactive drug that causes physical dependence and tolerance. When you stop smoking “cold ...
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Disposing of Unwanted Medications

Do not flush your medications, it is important to dispose of unused or unwanted medication properly to help reduce harm from accidental exposure or intentional misuse. If throwing your medication away ...
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