Jan 29, 2024|Tips Of The Week Tips for Staying Fit with a Busy Schedule 🕞 For those of us constantly on the move, prioritizing health and wellness often takes a back seat. As active professionals ourselves here at 45 Urgent… Read More
Dec 29, 2023|Awareness, Wellness/Prevention 7 Easy New Year’s Resolutions 🎉 As the calendar flips to a new year, the promise of a fresh start beckons us to set intentions for a healthier, more fulfilling life. Amidst the… Read More