Beating Spring Allergies: Simple Steps for Relief🤧

Spring is finally here—bringing sunshine, fresh blooms, and unfortunately, a whole lot of sneezing for many of us. If you find yourself sniffling your way through the season, you’re not alone. Seasonal allergies can make it tough to enjoy the beauty of spring, but a few simple habits can help you manage symptoms and get back to feeling your best.

Tips for Managing Spring Allergies at Home:

Keep Pollen Out: On high pollen days, keep windows and doors closed to prevent allergens from getting inside. After spending time outdoors, change your clothes and take a shower to wash off pollen that may have settled on your skin and hair.

Clean Often: Regular dusting and vacuuming—especially with a HEPA filter—can help remove pollen, dust, and other allergens from your home environment.

Check Pollen Counts: Monitor local pollen forecasts and plan your outdoor activities accordingly. Pollen levels are typically lower after rain or in the late afternoon.

Use Over-the-Counter Relief: Non-drowsy antihistamines or saline nasal sprays can ease symptoms like itchy eyes, congestion, and sneezing. Be sure to follow the directions and consult a healthcare provider if you’re unsure what’s right for you.

Drink Plenty of Water: Staying hydrated helps thin mucus, making it easier to manage congestion and feel more comfortable.

When to Get Help:

If your symptoms are severe, persistent, or disrupting your daily life, it might be time to seek professional care. At 45 Urgent Care, we’re here to help—no appointment needed. Our compassionate team can evaluate your symptoms and recommend effective treatments so you can enjoy spring without the sniffles.