☀️ Sun, Fun & First Aid: Quick Tips for a Healthy Memorial Weekend

Memorial Day is a time to honor our heroes—and often the unofficial start to summer fun. Whether you’re grilling out, heading to the lake, or spending time in the backyard with family, it’s important to keep health and safety in mind.

☀️ Stay Safe in the Sun

Sunburn can sneak up quickly, especially during long outdoor gatherings. Apply a broad-spectrum sunscreen with SPF 30 or higher at least 15 minutes before sun exposure. Reapply every two hours—or more often if you’re swimming or sweating. Don’t forget your sunglasses, wide-brimmed hats, and seek out shade during the hottest part of the day (10 a.m. to 4 p.m.). This protects not only your skin but also your eyes from harmful UV rays.

🩹 Quick First Aid for Common Holiday Oopsies

• Minor Cuts & Scrapes: Wash gently with soap and water. Cover with a clean bandage and change it daily or if it becomes wet or dirty.
• Grill Burns: Immediately run cool (not ice-cold) water over the area for 10–15 minutes. Cover with a clean, non-stick dressing and avoid popping any blisters.
• Bug Bites & Stings: Clean the area, apply a cold pack to reduce swelling, and use hydrocortisone cream or an antihistamine for itching.

🏥 Know When to Seek Care

If a cut needs stitches, a burn blisters, or if there’s swelling, pus, or prolonged itching after a sting—it’s time to see a professional. At 45 Urgent Care, we’re here to help with fast, compassionate care.