Common January Health Myths

A new year brings fresh routines, busy schedules—and plenty of health misconceptions. Every January, our team at 45 Urgent Care sees patients who waited too long or worried unnecessarily because of common health myths. Let’s clear a few of them up so you can start the year feeling confident about your care.

Myth #1: “It’s just a cold—I’ll wait it out.”
While many colds resolve on their own, lingering symptoms like fever, chest congestion, sinus pressure, or worsening cough can signal something more. If symptoms aren’t improving after several days, it’s a good idea to be seen.

Myth #2: “Antibiotics will fix this.”
Antibiotics don’t work for viruses like colds, flu, or most sore throats. Taking them when they aren’t needed can actually do more harm than good. At 45 Urgent Care, we focus on identifying the cause and treating you appropriately—no guesswork.

Myth #3: “If I’m not going to the ER, I should just wait.”
Urgent care is designed for those in-between moments—when you need care soon, but not emergency care. From fevers and respiratory symptoms to minor injuries and infections, we’re here to help you feel better without the long ER wait.

Myth #4: “If I can function, it’s not serious.”
Many people push through symptoms during the holidays and pay for it in January. Fatigue, pain, or persistent discomfort are your body’s way of asking for attention.

Starting the year healthy doesn’t mean ignoring symptoms—it means taking care of them early. At 45 Urgent Care, we’re here to help you get answers, relief, and peace of mind so you can focus on what matters most this year.