Traveling This Summer? What to Do If You Get Sick Away from Home

Travel season is in full swing, and whether you’re headed to the beach, the mountains, or a family reunion, getting sick away from home is never part of the plan. In this week’s newsletter, I’m sharing what to do if illness strikes while you’re traveling—and how to get back to enjoying your trip as quickly as possible.

First Steps When You Feel Sick on Vacation

If you start feeling unwell while away from home, don’t ignore your symptoms. Take time to rest, drink plenty of fluids, and monitor how you’re feeling. For mild issues like a sore throat, headache, or stomach upset, over-the-counter remedies and a quiet day in your hotel room may be all you need.

When to Seek Medical Attention

• High fever that won’t come down
• Severe sore throat, ear pain, or trouble swallowing
• Persistent vomiting or diarrhea
• Difficulty breathing or chest pain
• Symptoms that worsen or last more than a couple of days

Don’t hesitate to visit a nearby urgent care or walk-in clinic if you’re unsure. Many clinics, including 45 Urgent Care, offer walk-in services that don’t require an appointment—perfect for travelers.

Tips for Managing Illness While Traveling

• Pack a small travel health kit with pain relievers, allergy medicine, and basic first aid items
• Keep a list of your medications and allergies handy
• Know where the nearest urgent care or pharmacy is located
• Use telemedicine services, if you can’t get to a clinic in person—many providers offer virtual visits for common conditions

Need Care When You Return?

If you’re still not feeling better when you get home, or your symptoms are lingering, our team at 45 Urgent Care is ready to help. We offer fast, friendly walk-in care for everything from minor illnesses to travel-related concerns—so you can get back to your routine without delay.