Managing Stress and Taking Care of Your Mental Health this Fall & Winter

Have you noticed your mood or stress levels shifting as the holidays approach and the days get shorter?  You’re definitely not alone. Fall and winter bring beautiful changes—colorful leaves, cozy fires—but they can also add new stressors and make it tougher to keep a positive mindset.

From unpredictable weather to busy holiday schedules, this time of year can challenge even the most upbeat spirits. As we settle into shorter days in Jackson, TN, you might find your stress levels rising or your mental health needing just a little extra care. Let’s talk about simple ways to manage the seasonal stress and protect your emotional well-being through these colder months.

Why Fall and Winter Hit Mental Health Harder

Less sunlight and cooler weather can mean less time outdoors—which both impact your mood and energy. You might know about seasonal affective disorder (SAD), caused by the drop in daylight hours, but even a mild case of the “winter blues” can make life feel a little heavier. Add on stress from holiday travel, family gatherings, or just staying on top of work and school—things stack up fast.

5 Ways to Manage Stress and Boost Your Mood

• Stick to a routine: Try to keep consistent sleep and wake times. Simple routines can offer comfort during hectic seasons.
• Get sunlight every day: Even 15 minutes outside can lift your spirits. Open the blinds, bundle up for a short walk, or enjoy a hot drink on the porch in the mornings.
• Move your body: Physical activity doesn’t have to mean the gym—dancing in the kitchen or stretching by the TV helps ease tension and boosts endorphins.
• Set boundaries: Give yourself permission to say “no” to extra obligations that drain you. Protect your down time.
• Reach out for help: Talk with friends or loved ones about how you’re feeling. If stress or sadness won’t let up, our providers are here to listen and help you find relief.

Sometimes, a small change—like a five-minute walk in the sun, or talking it out with someone who cares—can make all the difference. And if things feel overwhelming, know you’re not expected to manage it all alone.

We’re Here to Support You

If the stress, sadness, or anxiety you feel this season starts to get in the way of your daily life, our team at 45 Urgent Care is always here. Whether it’s getting a handle on seasonal health changes or just needing someone to talk to, we’re ready to help you take small steps toward feeling better.