Post-Holiday Recovery: Getting Back on Track After Thanksgiving

Thanksgiving leftovers are (mostly) gone… and now we’re sprinting straight into full Christmas mode. Between travel, big meals, late nights, and maybe a little too much pie, it’s normal to feel like your body needs a reset. The good news: a few simple steps can help you bounce back and feel your best heading into the rest of the holiday season.

Rehydrate + Rebalance
Our bodies get dehydrated faster than we realize — especially with salty foods, sugary treats, and holiday drinks. Aim for water first thing in the morning and throughout the day to support digestion, energy, and focus. Adding electrolytes can give you an extra boost.

Give Your Stomach a Break
Meals don’t have to be huge every day! Choose lighter, fiber-rich foods like vegetables, fruits, and lean protein to help your system recover from the holiday feast. Your gut will thank you.

Refresh Your Sleep
Late nights with family are fun — but consistent sleep is key for your mood and immune function. Try to get back into a regular routine: same bedtime, less screen time before bed, and blackout curtains if you need deeper sleep.

Move (Even Just a Little)
A simple walk, some gentle stretching, or a quick at-home workout can help burn off sluggishness and boost circulation. You don’t have to wait for January to start moving again.

As we count down to Christmas, keep an eye on how you’re feeling. If you’re dealing with lingering pain, flu-like symptoms, or something just doesn’t seem right, 45 Urgent Care is here to help — walk in anytime. Let’s make the most of the holidays, feeling healthy and ready for the fun ahead!