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Nov 20, 2025|Nutrition Tips

Nutrition Tips for Staying Healthy in Cold Weather

As the weather gets colder in Jackson, TN, do you find yourself reaching for extra snacks or craving comfort foods?  Shifts in temperature can do more than change your tastes—they can make it challenging to keep up healthy eating habits and support your immune system through the months when colds and flu seem just about everywhere.

Colder weather often means spending more time indoors, fewer fresh fruits and veggies on hand, and a greater temptation to grab those carb-filled, cozy favorites. But a few simple nutrition tips can help keep your body (and energy levels) on track, so you can feel great all winter long.

Why Nutrition Matters More When It’s Cold

Your immune system needs plenty of vitamins, minerals, and hydration to stand up to the bugs that come with winter—and those healthy choices start with your plate. Warm comfort foods don’t have to be unhealthy! Choosing the right ingredients can make a world of difference in how you feel during the chillier months.

5 Ways to Eat Well and Feel Your Best This Winter

  • Prioritize protein and fiber: Hearty soups, chili, and stews made with beans, lentils, lean meats, or tofu not only satisfy cravings—they also help keep you full and steady your blood sugar.
  • Boost your vitamin C: Citrus fruits, bell peppers, and leafy greens help support your immune system. Pair oranges or clementines with breakfast or toss spinach into warm dishes.
  • Don’t forget vitamin D: With less sunlight, you may feel a dip in energy—adding mushrooms, fortified cereals, and dairy can help, but talk to your provider if you may need a supplement.
  • Stay hydrated: Cold air can be deceptively drying. Fill up on soup broths, herbal teas, and keep water handy throughout the day to support every part of your body.
  • Plan your grocery list: Stock up on frozen fruits and veggies—they’re just as nutritious as fresh and help you avoid last-minute unhealthy choices when you’re in need of something quick.

Eating well in winter doesn’t mean skipping the foods you love. With a few creative swaps and planning ahead, you can enjoy the flavors of the season while still giving your immune system and energy the boost they need.

We’re Here for Your Seasonal Wellness

If sniffles, fatigue, or tummy troubles slow you down this season, remember our team is here to help with walk-in care and guidance for feeling your best. Whether you need advice on nutrition, hydration, or managing a winter illness, you can count on us for support—explore our urgent care services if you want to feel better fast this winter.

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