Boost Your Immunity in the New Year with These Essential Vitamins

A strong immune system is one of the best ways to start the year healthy—and the right vitamins can make a big difference!

Vitamin C is a superstar when it comes to immunity. Not getting enough? You may find yourself getting sick more often. Load up on oranges, grapefruits, strawberries, bell peppers, spinach, kale, and broccoli. Your body can’t make or store vitamin C, so daily intake from food is key. Most people don’t need a supplement unless your doctor recommends it.

Vitamin B6 supports essential biochemical reactions in the immune system. You’ll find it in chicken, salmon, tuna, green veggies, and hummus.

Vitamin E is a powerful antioxidant that helps your body fight infection. Add nuts, seeds, and spinach to your meals to keep your immune defenses strong.

Pro Tip: Eat the Rainbow!
 The more colorful your fruits and veggies, the better. It’s an easy, delicious way to make sure you’re getting a variety of nutrients that help your body stay healthy.

Starting the year with these simple nutrition habits can boost immunity, support weight management, and leave you feeling better overall. It’s a simple, tasty step toward your “New Year, New You” goals.

Stay healthy and energized this year—your body will thank you! ✨