Pollen Season: Why You Feel So Bad (and What to Do About It)

Every spring in Jackson, TN, pollen levels spike—and for many people, that means more than just a little sneezing. Pollen is a fine powder released by trees, grass, and weeds, and it can easily enter your body through breathing, your eyes, or even your skin. Once inside, it triggers your immune system, leading to symptoms like congestion, runny nose, itchy eyes, headaches, fatigue, and even a sore throat. For some, it can feel just like a cold or sinus infection.

What many people don’t realize is how often they’re coming into contact with pollen without knowing it. It can cling to your clothes, hair, pets, car interiors, and even groceries. You might think you’re safe indoors, but pollen can still follow you inside and linger in your home or workplace.

Here are a few simple ways to reduce exposure. 

• Leave your shoes at the door to avoid tracking pollen inside
• Change clothes after being outdoors
• Wipe down your phone and sunglasses daily
• Rinse your sinuses with saline
• Shower before bed to remove built-up pollen
• Keep windows closed during high pollen counts

But when should you come see us at 45 Urgent Care? If your symptoms aren’t improving, feel severe, or start to mimic a sinus infection—like facial pressure, fever, or thick drainage—it’s time to get checked out. Pollen can also trigger asthma or bronchitis, leading to coughing, wheezing, or shortness of breath.

At 45 Urgent Care, we’re here to help you breathe easier and feel better—fast. Don’t wait it out if your symptoms are getting worse. Let us help you get back to feeling like yourself again!