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Last week, I discussed how the human body will try its best to hold on to fat through metabolism
compensation. To sum it up, when we start to lose…
Right now, there are a lot of people who are almost a month into their new year’s resolution to lose a certain amount of weight. Or maybe they are…
Are you one of those people who have multiple mild to moderate headaches per week? The headaches aren’t as severe as a full-blown migraine but are…
Now that 2022 is right around the corner, many of us will be gearing up to commit to a New Year’s resolution. The new year is all about new…
Sleep Quality and its Effect on Glucose Control
Getting high quality sleep is one of the most important ways that we can be a healthier person…