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Ever wondered why sniffles and coughs seem to be more common as fall rolls in and brings colder air? Turns out, there are a few reasons behind this seasonal change that brings an uptick in illnesses.

Chilly Air and Tricky Viruses

As the air gets colder during fall and on into winter, our noses and throats feel the difference. Cold air has a knack for drying out these areas, creating an easier entry point for viruses. These tiny troublemakers, causing colds and flu, love these dry spots, making it easier for them to sneak in and cause trouble. How to help —> Stay Hydrated: Drink plenty of water and use a cool air humidifier in the home.

Where Did the Sun Go?

Remember those sunny summer days? Sunlight does more than just brighten our moods—it helps our immune system stay strong. But as fall and winter arrive, the sun tends to hide away more often, and with less sunlight, our immune systems might take a bit of a hit, making it easier for those nasty germs to catch us off guard. How to help –>Boost Immunity: Take vitamins, eat a balanced diet rich in fruits and veggies, and consider supplements like Vitamin D, C, or Zinc to support your immune system.

Cozy Indoors and Not-So-Friendly Viruses

When it’s cold outside, we tend to stay inside more. Sounds cozy, right? But here’s the catch: more time indoors means more chances for viruses to spread from person to person. Especially during holidays and family get-togethers, where everyone’s close together, those sneaky viruses can jump from one person to another faster than you’d think! How to help –>Air Circulation: Keep indoor spaces ventilated.

Travel Troubles

Ever been in a super crowded airport during holiday travel? Lots of people in one place can mean lots of germs hanging around. Fall and winter travel, especially in crowded spots like airports, can be a playground for viruses. They can easily hop from one person to another, hitching a ride to spread and cause trouble. How to help –>Holiday Travel Precautions: If you’re traveling during the fall & winter, practice safety measures—wear masks, sanitize surfaces, and maintain distance where possible.

45 Urgent Care and Seasonal Woes

When those fall and winter bugs hit hard and fast, it’s good to know that 45 Urgent Care is around the corner. Sometimes, those sniffles or fevers need a bit more attention than what your cozy blanket at home can provide.  45 Urgent Care is there for quick check-ups and help when those illnesses catch you off guard.

So, while fall brings pumpkin spice and cozy sweaters, it also brings along some not-so-fun sniffles and coughs. But don’t worry! With a bit of extra care, like washing hands often, dressing warmly to protect yourself from the cold air, and keeping healthy habits in check, we can outsmart those fall & winter bugs and enjoy the season to the fullest, knowing 45 Urgent Care has our back when needed! Remember if you need us we are here Monday through Friday from 8am- 8pm and Saturday 9am – 5pm, with no appointment needed….we take walk-ins 🙂