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Sinus infections can cause quick pain and pressure that disrupt your day. This pain can affect your ears too. It’s not only sinus infections that can cause ear pain; allergies, weather changes, and inflammation can do the same.

When you have these symptoms, it’s essential to know how to find relief. Sometimes, home treatments aren’t enough, and you might need to see a doctor. This blog of the week by 45 Urgent Care in Jackson, TN  will guide you on what to do when you face ear and sinus pain and when to seek professional help.

Your sinuses are air pockets in your skull that help make your head lighter and fight off infections. They make mucus to protect your lungs and can change how your voice sounds. When you have an infection or inflammation, fluid can build up in your sinuses, causing pain and affecting your ears. This fluid can also block the passage between your sinuses and ears, causing ear pain.

5 Tips for Managing Ear Pain and Sinus Pressure at Home:

  1. Over-the-Counter Relief: Consider using decongestants like pseudoephedrine and nasal sprays such as fluticasone to reduce sinus congestion. Pain relievers like acetaminophen or ibuprofen can help ease discomfort. Always follow medication directions.
  2. Saline Rinses: Irrigate your sinuses with sterile saline to relieve congestion and decrease pressure. Use a syringe, squeeze bottle, or Neti pot for this.
  3. Warm Compress: Apply a warm washcloth or compress across your forehead and nose bridge for about 15 minutes to promote drainage and reduce swelling.
  4. Stay Hydrated: Drinking plenty of fluids helps thin mucus, promoting quicker sinus drainage and supporting your immune system.
  5. Movement Caution: Avoid quick movements or bending over, as these can increase sinus pressure and worsen pain.

When to Seek Professional Care:

If home remedies don’t provide relief or if symptoms persist or worsen, it’s time to consider professional care. 45 Urgent care is a cost-effective and convenient option compared to emergency room visits or traditional healthcare providers. With extended hours and weekend availability, we make it accessible and easy. Our experienced providers will assess your symptoms, offer a diagnosis, and recommend a treatment plan. Visit our website  or walk in our conveniently located clinic, right off the 45 Bypass in Jackson, TN for rapid care when you need it. Don’t let ear and sinus pain disrupt your life; let 45 Urgent Care help you find relief today.