As the weather changes, so do our bodies. With all these changing temperatures here in Jackson, TN comes a variety of illnesses that can affect us. From the common cold to more serious conditions, it’s important to be aware of the potential health risks associated with changing temperatures.
The Common Cold
The common cold is one of the most common illnesses associated with changing temperatures. It’s caused by a virus and is spread through contact with an infected person or object. Symptoms include a runny nose, sore throat, coughing, and sneezing. While there is no cure for the common cold, there are ways to reduce your risk of catching it. These include washing your hands often, avoiding close contact with people who are sick, and getting plenty of rest.
Asthma is a chronic lung condition that can be triggered by changes in temperature. Cold air can cause the airways to constrict, making it difficult to breathe. Warm air can also trigger asthma symptoms, as it can cause an increase in pollen and other allergens in the air and with all the trees and flowers about to open up, pollen will be spreading quickly! To reduce your risk of an asthma attack, it’s important to stay indoors when temperatures are extreme and to take your prescribed medications as directed.
The flu is another illness that can be triggered by changing temperatures. It’s caused by a virus and is spread through contact with an infected person or object. Symptoms include fever, chills, body aches, and fatigue. To reduce your risk of catching the flu, it’s important to get a flu shot each year and to practice good hygiene habits such as washing your hands often and avoiding close contact with people who are sick. In case you need one, we have you covered here at 45 Urgent Care.
Extreme temperatures can also increase your risk of heart disease. Cold weather can cause blood vessels to constrict, which can lead to an increased risk of heart attack or stroke. Warm weather can also increase your risk of heart disease as it can cause dehydration and an increase in physical activity levels. To reduce your risk of heart disease, it’s important to stay hydrated and to limit your physical activity when temperatures are extreme.
These are just a few of the illnesses associated with changing temperatures. It’s important to be aware of the potential health risks associated with extreme temperatures and to take steps to reduce your risk of illness. As always, we are here for you…..open Monday through Saturday, 8am to 8pm, with no appointment needed 🙂