Category: Tips Of The Week
It looks like the usual wintertime viruses have come early this year. As of late October, the flu season has gotten off to a strong early start.…
If you have suffered from arthritis for a while, you may have noticed that your joint pain tends to get worse during the Winter months. Cold weather…
Melatonin is a natural hormone that is produced by the brain in response to darkness, which helps regulate circadian rhythms (the daily sleep cycle).…
Low back pain, while a lot of the times is caused by an injury, there are many times that we don’t know how we hurt our backs. Most of the time…
When we were younger, getting sufficient physical activity just came with being a kid. We played outside with friends, ran around during recess,…