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Summer is a great time to get outdoors and enjoy the sunshine, but it’s important to stay healthy and safe while doing so. Here are some tips for having a healthy summer:

  1. Stay Hydrated: Make sure to drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and alcohol, as they can dehydrate you. *Add slices of fresh fruit for a refreshing drink.
  2. Wear Sunscreen: Protect your skin from the sun’s harmful rays by wearing sunscreen with an SPF of at least 30. Reapply every two hours or after swimming or sweating. *Don’t forget the insect repellent when the bugs come out. Wear a long-sleeved shirt and pants when able to prevent mosquito and tick bites.
  3. Eat Healthy: Eating a balanced diet is important all year round, but it’s especially important during the summer months when you’re more active and exposed to the sun. Make sure to include plenty of fruits and vegetables in your diet, as well as lean proteins and whole grains. *Healthy eating supports muscles, strengthens bone, and boosts immunity.
  4. Exercise Regularly: Exercise is important for staying healthy and fit, so make sure to get in some physical activity each day. This could include going for a walk, running, swimming, or playing a sport. *Physical activity has immediate benefits for your health: better sleep and reduced anxiety are two.
  5. Get Enough Sleep: Make sure to get enough sleep each night so that your body can rest and recover from the day’s activities. Aim for at least seven hours of sleep each night. *Boosts your immune system.

By following these tips, you can have a healthy and enjoyable summer! As always we are here for you at 45 Urgent Care in Jackson, TN if need be. Open Monday through Saturday from 8 am to 8 pm, we have got you covered….Urgent Care for Urgent Relief!