As the chill of fall sets in, so does the cold and flu season, bringing with it a host of myths and misconceptions about how these viruses work and how to protect ourselves. In this blog of the week by 45 Urgent Care in Jackson, TN we’ll tackle some of the most common myths and set the record straight on what you can do to stay healthy during the cold and flu season.
👉Myth 1: The Cold Weather Causes Colds and Flu
One of the most persistent myths is that the cold weather itself can make you sick. In reality, it’s the viruses that cause colds and flu, not the temperature. The colder months do tend to bring people indoors, increasing the chances of virus transmission, but the cold weather alone doesn’t make you sick.
👉Myth 2: You Can Catch a Cold or Flu from Being Cold
Being cold won’t directly cause you to catch a cold or flu. These illnesses are caused by viruses, not by your body temperature. However, being exposed to cold weather for extended periods can weaken your immune system, making you more susceptible to infections.
👉Myth 3: You Don’t Need a Flu Shot Every Year
The flu virus mutates regularly, which means that a new flu vaccine is developed each year to target the specific strains expected to be most prevalent. Getting an annual flu shot is the best way to protect yourself and others from the flu.
👉Myth 4: Antibiotics Can Cure Colds and Flu
Colds and the flu are caused by viruses, not bacteria, so antibiotics are not effective in treating them. Antibiotics are only useful against bacterial infections and should not be used for viral illnesses.
👉Myth 5: You Can’t Spread the Virus If You Have No Symptoms
Many people believe they can’t spread a virus if they’re not showing symptoms. However, some people, known as asymptomatic carriers, can still transmit the virus to others even if they don’t feel sick.
👉Myth 6: Natural Remedies Are a Cure-All
While natural remedies like ginger, honey, and garlic can provide relief from cold and flu symptoms, they do not cure these viral infections. They can help alleviate discomfort but won’t replace medical treatment.
Debunking these myths can help you make informed decisions during the cold and flu season. Staying informed and taking preventive measures like vaccination, proper hand hygiene, and maintaining a healthy lifestyle are key to staying healthy and keeping the myths at bay. As always if you need us we are here Monday through Friday from 8 am- 8 pm and Saturday 8 am – 5 pm, with no appointment needed….we take walk-ins 🙂